Native Americans have been using white sage for thousands of years for cleansing, purifying ones self and others as well as an area of space through the technique of smudging.
Why Smudge? Smudging is a traditional way of moving unwanted energies from yourself, a room, your home, or from items which have come into contacted with energies that are not serving.
How to Smudge a Room or Whole House
Stand in the room and connect to the energies within. Open a window. Follow the To Use instructions below for lighting instructions. Once the bundle begins releasing smoke, go from one corner to the next while visually and energetically directing the smoke plus energies out the window. Ask that all things not of highest good be released out the window. When complete, shut the window and burn Palo Santo to fill the space with love and high vibration energy.
How to Smudge Yourself & Others
Follow the To Use instructions below for lighting instructions. Once the bundle begins releasing smoke, pass the bundle back and forth either from feet to head or head to feet. You can also twirl your body in a circle as you slowing draw the bundle up so the smoke clears energy from your entire aura.
How to Smudge Stone & Other Objects
Follow the To Use instructions below for lighting instructions. Once the bundle begins releasing smoke, pass the item through the smoke several times and visualize unwanted energies being released.
Light the end of the White Sage bundle allowing it to catch fire. Blow the flame out and fan the smoke with a feather or wave back and forth to keep the bundle smoking. Use a shell or fireproof bowl to catch ash as you waft the sacred smoke with the feather, directing it over yourself, someone else or an area to bring the potent power of this sacred plant into your life.
When you are done smudging gently tap the end into an abalone shell or fireproof bowl.
CAUTION: Use with extreme caution. Do not leave burning or smoldering stick unattended. Keep out of reach of children.
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