Location: 6414 Oaklandon Rd, Indianapolis, IN 46236 ~ Essential Wellbeings' shop

Offerings: Full Moon Yoga Nidra ~ 1.25 hour

*All props are provided: yoga mat, cushions, bolsters, blankets, eye pillows, and more. Space is limited to six people, so please register to hold your spot.

The Full Moon Yoga Nidra will be offered on or around the full moon and will include an additional 15 minutes for community discussion on the energetics of the full moon.

Yoga Nidra is a fantastic form of meditation that I have grown very fond of over the years. I attended my first class at Flourish Yoga with Jen Zanders and fell in love. After, I decided to participate in a one-week intensive in 2019 with John Vosler at the Omega Institute to help me move through grief. I continued listening to his Nidras offered on YouTube and attending classes here locally. I was thrilled to learn that the 300 YTT program would also be offering this training. So, here I am. Learning yet another way to provide support, relaxation, and community out of my cozy little shop. Join me :)

Blessing ~ Melissa

5
Yoga Nidra

Posted by Jamie on Jul 23rd 2024

Melissa's yoga nidra sessions are completely magical. Each participant gets a nest of comfortable pillows and blankets, set in her beautiful shop of crystals and whimsy. She leads you on a journey that heals you at a cellular level by coordinating sound wave, vocal intention, and the gift of the science yoga nidra. Highly recommend and look forward to more ?
5
Yoga Nidra

Posted by Tammy on Jul 23rd 2024

Relaxing, a calm reset to start a busy week. One of the best spaces to unwind and just be.
5
Restorative Nidra

Posted by Jodie on Jul 23rd 2024

Melissa's Yoga Nidra was one of my favorite Nidra classes I've ever done. She has curated a space that is beautiful, safe and peaceful. Her attention to making this experience comfortable and truly restorative is next level. If you could use a little self care that goes beyond the moment and actually has an effect on your life, make this class a regular part of your life!