Description

Location: 6414 Oaklandon Rd, Indianapolis, IN 46236 ~ Essential Wellbeings' shop

Offerings: 1 hour

*All props are provided: yoga mat, cushions, bolsters, blankets, eye pillows, and more. Space is limited to six people, so please register to hold your spot.

***New Offering***
The Silent Yoga Nidra will encompass arriving and leaving in silence. I will provide direction and guide the Nidra, but all attendees will remain silent from start to finish. If you have any questions, please feel free to contact me by text or email before class. This came to mind as I considered offering an additional day each month. We rarely get time in silence, so this would be a great way to embody the experience and honor the sacred time we all need to connect to our personal energy and healing.

Yoga Nidra is a fantastic form of meditation that I have grown very fond of over the years. I attended my first class at Flourish Yoga with Jen Zanders and fell in love. Afterward, I decided to participate in a one-week intensive in 2019 with John Vosler at the Omega Institute to help me move through grief. I continued listening to his Nidras offered on YouTube and attending classes here locally. I was thrilled to learn that the 300 YTT program at Roots & Wings Yoga Wellness would also be offering this training. So, here I am. Learning yet another way to provide support, relaxation, and community out of my cozy little shop. Join me :)

Blessing ~ Melissa