Silent Yoga Nidra - Guided Meditation w/ Melissa
Brand : Melissa Bunce
$20.00
- Gift wrapping:
- Options available
Location: 6414 Oaklandon Rd, Indianapolis IN 46236 ~ Essential Wellbeings' shop
Offerings: 1 hour
*All props are provided; yoga mat, cushions, bolsters, blankets, eye pillows and more. Space is limited to six people so please register to hold your spot.
***New Offering***
The Silent Yoga Nidra will encompass arriving and leaving in silence. I will give direction and guide the Nidra, but all who attend will remain silent from start to finish. If you have any questions, please feel free to ask me by text or email. This came to me as I thought about offering an additional day each month. We rarely get time in silence, so this would be a great way to embody the experience and honor the sacred time we all need to connect to our personal energy and healing.
The Silent Yoga Nidra will encompass arriving and leaving in silence. I will give direction and guide the Nidra, but all who attend will remain silent from start to finish. If you have any questions, please feel free to ask me by text or email. This came to me as I thought about offering an additional day each month. We rarely get time in silence, so this would be a great way to embody the experience and honor the sacred time we all need to connect to our personal energy and healing.
Yoga Nidra is an amazing form of meditation that I have grown very fond of over the years. I attended my first class at Flourish Yoga with Jen Zanders and feel in love. After, I decided to participation in a one week intensive in 2019 withJohn Vosler at the Omega Institute to help me move through grief. I continued listening to his Nidras offered on YouTube and attending classes here locally. I was thrilled when I learned the 300 YTT program at Roots & Wings Yoga Wellness would be offering this training as well. So, here I am. Learning yet another way to offer support, relaxation and community out of my cozy little shop. Join me :)
Blessing ~ Melissa
